Creating long-lasting habits (New course)

Hi everyone!   Hope you are having a good week.   We are already in March and perhaps you have not started working on your New Year's Resolutions, have you? Don't feel bad about it because there is nothing wrong with you, and believe it or not, you are not lazy.   The truth is …

Gratitude

I grew up comparing myself to others and wanting new clothes, shoes and all kinds of trivial stuff every single week. I remember I'd grab a CD at every trip to Carrefour and my dad would drive us to the mall on the way back from the country club on Sundays. I collected shopping bags, …

Letting go

Hello October! I am not very good at making frequent posts here but I am trying hard to post everyday on my business account on Instagram (@suzanacoaching). I used to have a personal account on Instagram but felt the need to let it go in February 2017, during a retreat where I meditated about my …

Being Wasteful

I thought of writing about this topic because I struggle sometimes while deciding on small purchases despite my awareness on the importance of being sustainable and economical. I think the most frustrating part is to convince myself and my family to buy less groceries or items that are on sale. It is ridiculous the amount …

KISS

Keep it simple, stupid; aka KISS principle, means pretty much, what it says, except for the stupid part. It was a design concept created back in the 1960’s and praises simplicity over complexity. OK, but what does this has to do with our lives? Remember a few posts back, when I mentioned “The Minimalists” documentary? …

I am Annoying

Disclaimer: The below post may discredit my reputation as a coach, but I can't help expressing my real thoughts and personality. The purpose of this post is to stimulate a look into ourselves and think of ways to change bad habits and evaluate what attitudes are worth eliminating. It is easier to point at other …