Judging others

"She's Asian, must be a nerd." "His body is covered with tattoos, must be a rebel." How many times do we find ourselves judging and labeling people? We dare to judge people before we even get to meet them, or even strangers we will never talk to. Often times it is involuntary, automatic. I am …

24-hour Fasting Experience

Hiya! Today I am inspired to write about something a bit different from what I usually post here, and it has nothing to do with coaching. Recently I joined a Fasting and Purification Retreat in my hometown called "Nyungne". It happens every year and has the duration of 2 days. In the first day, starting …

Making decisions

Decisions are an intrinsic part of our lives, and they only differ in importance and urgency. Also, some may feel more or less stressed in comparison to other people towards the same issue, and that is absolutely normal and subjective. In addition, maturity plays an important role in a sense that experience and time enable …

What is Happiness?

Disclaimer: this is a spontaneous post inspired on an ordinary pre-holiday night. It shall be very informal, but true to the heart. While I was washing the dinner dishes, I thought about things that made me happy. Happiness is interpreted in different ways and while for some it is a temporary feeling, for others can …